The majority of the German people take their physical fitness seriously. When you go for a walk in any park, you will notice many people jogging while others play badminton, balance on slacklines, or jump over hurdles. Across Germany, millions of people are members of a gym; both the young and old value physical fitness not only for health aspects but also to improve their appearance. In modern life, people should not only be concerned about the cool outfit, but they should also take care of their bodies and do something for their health. If you are among the people who like keeping fit, you don’t have to go to the gym. There are so many fitness activities that you can do at home. If you are in Germany, check for popular online shops like fitstore24 for various offers of products for training at home or in the gym. Here you will get a wide selection of sporting items for your daily fitness activities. Here are some of the fitness activities you should consider:
Running is a weight-bearing activity that helps in building strong bones. It is among the best fitness activities that you can engage in to increase cardiovascular fitness and burn many calories in the body. It opens blood vessels and ensures smooth blood circulation in the body. It is a cheap way of exercising since it doesn’t require equipment, you only need a good pair of shoes.
Swimming is a very low-impact sport. The water buoyancy reduces the risks of musculoskeletal injuries. Swimming is beneficial to the entire body, especially the chest, arm muscles, and back. Swimming is a great way to keep fit for most people. Swimming is an acquired skill. If you are a beginner, you may need to take swimming classes. Swimming is not a weight-bearing sport, so it will not strengthen your bones or burn as many calories as activities like walking or jogging.
c) Strength training
As we grow old, we usually lose some muscles. Strength training helps to re-establish it. Strength training regularly will make you feel more confident and capable of carrying groceries, gardening, and moving heavy objects around the house. Strength training will also assist you in standing up from a chair, getting up from the floor, and climbing stairs. Muscle-strengthening not only makes you stronger but also stimulates bone growth, decreases blood sugar, helps you lose weight, improves balance and posture, and relieves stress and pain in your lower back and joints. A physical therapist can create a strength-training program for you to do two to three times per week at a gym, home, or work. Exercises incorporating resistance from weight, a band, or a weight machine will most certainly be included, as will bodyweight exercises like squats, push-ups, and lunges.
d) Aerobic exercise
Aerobic exercise, which helps raise heart rate and breathing rate, is beneficial to various body systems. It strengthens heart and lungs while also increasing endurance. If you can’t walk up a flight of stairs without getting winded, that’s a good indicator that you need more aerobic activity to help condition your heart and lungs and provide enough blood to your muscles to help them work efficiently. Aerobic exercise also lowers blood pressure, burns body fat, lowers blood sugar levels, reduces inflammation, improves mood, and raises “good” HDL cholesterol. It can also help lower “bad” LDL cholesterol levels when combined with weight loss. Aim for 150 minutes of moderate-intensity exercise per week.
Stretching aids in the maintenance of flexibility. When our muscles are younger and healthier, we typically overlook this. However, as people get older, their muscles and tendons lose their flexibility. Muscles shrink and lose their ability to operate properly. This raises the risk of muscle cramps and soreness, muscle injury, strains, joint pain, falls, and doing ordinary chores like bending down to tie your shoes becomes more difficult. Similarly, stretching muscles on a regular basis makes them longer and more flexible, increasing your range of motion while reducing pain and injury risk. Stretching should be done every day, or at least three or four times a week.
In conclusion, it is essential to keep our bodies fit. Physical fitness helps in boosting the body’s immunity that allows our bodies to fight in case of any disease. While in Germany, you can choose to do your workout routine at home or register with a nearby gym facility. There are so many online classes that can help you in your workout training at home.